Yoga is a system of body movements that helps promote overall health. The origin of this Indian practice traces back several thousand years and involves the exercise of the skeletal system and muscles of the body.
we have a team of certified Yoga instructors who will guide you in a safe practice to help deepen your understanding of Yoga physically, mentally, and spiritually. We offer group classes as well as private sessions in various Yoga techniques such as Hatha yoga, Meditation, Therapeutic and alignment-based yoga, Pranayama, Kriyas, and Yoga Nidra. In our scheduled group classes, we offer our guests Hatha Yoga.
Our compassionate experts use their experience, understanding, and wisdom to guide guests through a series of yoga postures and cleansing techniques that will help guests experience a newfound peace and confidence. Our yoga therapies seek to not only calm the mind and leave guests feeling revitalized but promote optimal health of the body and longevity.
Use postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. There are many styles of Hatha Yoga. Some use a specific series of postures; others use a flow of movements, while some may use props such as blocks or belts to assist a posture or maximize a stretch. All styles of Hatha Yoga, however, encourage proper alignment of the body and bring balance, strength, and calmness to the practitioner. The regular practice of Hatha Yoga enhances strength, flexibility, and balance and may offer some light to moderate aerobic conditioning as well, depending on the style practiced. Other benefits may be gained from incorporating breath work (pranayama) and meditation as part of, or in addition to, a Hatha Yoga practice.
Flow yoga is a dynamic and challenging flow practice. The class is structured to build strength and foundation while you explore a repertoire of poses and transitions. Be prepared to flow, play, and experiment with your practice and you will walk away feeling strong, refreshed and energised. Teacher will get creative with different yoga poses, flows, and variations to transform a traditional yoga flow into a strengthening power yoga flow, while students synchronize their breath with their movement. Dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Great for building core strength and toning the body.
Yoga can enhance your child's strength, coordination and flexibility, while encouraging body awareness and self-esteem. It can reduce your child's anxiety and stress and promote a sense of calmness. Yoga helps children improves children's emotional regulation, enhances children's concentration and memory and develops children's strength and flexibility.
Prenatal yoga can be a great way to prepare for childbirth. Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Benefits - Improve sleep, Reduce stress and anxiety,Increase the strength, flexibility and endurance of muscles needed for childbirth, Decrease lower back pain, nausea, headaches and shortness of breath.
Yoga Nidra or Psychic Sleep is a guided relaxation where one achieves a state between wakefulness and sleep. The awareness is internalized in Yoga Nidra which is sleep with full awareness. In the practice of Yoga Nidra, the body sleeps but the mind remains awake listening to the instructions. The instructor verbally guides one through a journey of body, mind, spirit, and breath exploration as well as using images and verbal cues to help one feel deeply relaxed, moving in and out of this hypnogogic state. Yoga Nidra heals trauma, reduces PMS symptoms, improves sleep, lower stress levels, and reduces chronic pain.
Pranayama uses the breath to direct and expand the flow of prana in our energy channels – the Nadis. ... So by practising pranayama we are clearing the obstacles in our bodies, allowing breath and energy (prana) to flow freely. Our breathing is improved, our bodies function better and we clear and calm the mind.
Reduces Stress. Stress reduction is one of the most common reasons people try meditation. ... Controls Anxiety. Less stress translates to less anxiety. ... Promotes Emotional Health. ... Enhances Self-Awareness The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction.
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