Nasal Cleansing Through Lukewarm Saline Water
Cleanse your sinuses and breathe easier with this cleansing technique. Neutral saline water is passed through oral breathing from left nostril to the right nostril (and vice-versa) for about 5 to 7 minutes. It can effectively treat conditions like rhinitis, sinusitis, nose block, DNS (deviated nasal septum), and all allergic conditions.
Frontal Cleansing Breathing Exercise
Open up your lungs and experience a heightened awareness of breath. This cleansing exercise involves continuously exhaling one breath per second without inhalation. Through this exercise, the lungs are emptied and inhalation is improved. This is an effective exercise for the lungs, chest cavity, and abdominal organs.
Gazing Eye Exercises
Cleanse and comfort your eyes with this revitalizing cleansing technique. In this therapy, guests are asked to focus on one point (such as a point on the wall, a candlelight, or the tip of a thumb), until tears fall from their eyes. The eyes are then given a soft touch by the palms for a minute. This exercise can improve eyesight, concentration, and mental stability.
Stomach Cleansing Through Lukewarm Saline/Herbal Water
Cleanse your body of harmful toxins with this yoga therapy. In this cleansing technique, the guest will drink hot water treated with lemon and/or a pinch of salt to induce vomiting. This technique can be effective for guests suffering from acidity, indigestion, cold, cough, asthma, migraine, and headaches. If you suffer from conditions such as stomach ulcers or colitis, you should avoid this cleansing technique.
Complete Cleansing of the Intestines
Shanka Prakshalana evacuate the intestines and thoroughly cleanse the whole digestive system.
Stomach Cleansing Through Lukewarm Saline/Herbal Water
Cleanse your body of harmful toxins with this yoga therapy. In this cleansing technique, the guest will drink hot water treated with lemon and/or a pinch of salt to induce vomiting. This technique can be effective for guests suffering from acidity, indigestion, cold, cough, asthma, migraine, and headaches. If you suffer from conditions such as stomach ulcers or colitis, you should avoid this cleansing technique.
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