YOGA REJUVENATION OF BODY, MIND & SOUL
Yoga is a system of body movements that helps promote overall health. The origin of this Indian practice traces back several thousand years and involves the exercise of the skeletal system and muscles of the body.
We have a team of certified Yoga instructors who will guide you in a safe practice to help deepen your understanding of Yoga physically, mentally, and spiritually. We offer group classes as well as private sessions in various Yoga techniques such as Hatha yoga, Meditation, Therapeutic and alignment-based yoga, Pranayama, Kriyas, and Yoga Nidra. In our scheduled group classes, we offer our guests Hatha Yoga.
Our compassionate experts use their experience, understanding, and wisdom to guide guests through a series of yoga postures and cleansing techniques that will help guests experience a newfound peace and confidence. Our yoga therapies seek to not only calm the mind and leave guests feeling revitalized but promote optimal health of the body and longevity.